shawnj622's Journal, 01 March 2014

240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 62.41g | Prot: 183.24g | Carb: 11.79g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. Lunch: Tuna in Water (Canned), Shrimp Salad, Shrimp. Dinner: Beef Steak (Lean Only Eaten). more...

4365 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (slow) - 1 hour and 7 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 47 minutes, Sitting - 2 hours. more...