Weigh In record (no journal entry) for 21 February 2014
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218.4 lb
Lost so far: 25.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2190 kcal
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Fat: 90.16g | Prot: 71.72g | Carb: 258.67g.
Breakfast: Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Monster Beverage Monster Energy. Lunch: Part Skim Mozzarella Cheese, Soy Sauce, Spaghetti. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Seasoned Croutons, Baby Spinach, Leinenkugel Oktoberfest, Quesadilla with Meat and Cheese. Snacks/Other: Italian Salad Dressing, Avocados. more...
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3285 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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