Spin55's Journal, 20 November 2010

234.3 lb Lost so far: 0 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 76.73g | Prot: 208.05g | Carb: 227.88g.   Breakfast: Whey Protein Powder, Milk (Nonfat), Dried Cranberries (Sweetened), Peanut Butter, Oatmeal. Lunch: 4 Cheese Pizza, Parmesan Cheese (Shredded) , Lite Creamy Parmesan with Cracked Peppercorn Dressing, Mozzarella Cheese, Italian Bread, Fried Veal Cutlet or Steak (Lean Only Eaten), Chili (Large). Dinner: Pork Loin (Tenderloin, Lean Only), Lettuce. Snacks/Other: Pear Juice. more...

2589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...