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06 February 2017

Weigh-in: 219.7 lb lost so far: 13.3 lb still to go: 30.7 lb Diet followed reasonably well
   add comment on diet Spin55's calorie cycle    gaining 0.2 lb a week

03 February 2017

Weigh-in: 219.6 lb lost so far: 13.4 lb still to go: 30.6 lb Diet followed reasonably well
   add comment on diet Spin55's calorie cycle    losing 1.5 lb a week

21 January 2017

Weigh-in: 222.3 lb lost so far: 10.7 lb still to go: 33.3 lb Diet followed reasonably well
   add comment on diet Spin55's calorie cycle    losing 1.6 lb a week

12 January 2017

Weigh-in: 224.4 lb lost so far: 8.6 lb still to go: 35.4 lb Diet followed reasonably well
   add comment on diet Spin55's calorie cycle    losing 2.7 lb a week

06 January 2017

Weigh-in: 226.7 lb lost so far: 6.3 lb still to go: 37.7 lb Diet followed reasonably well
   add comment on diet Spin55's calorie cycle    losing 7.4 lb a week

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