Spin55's Journal, 21 November 2010

233.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 31.07g | Prot: 105.82g | Carb: 194.84g.   Breakfast: Whey Protein Powder. Lunch: Mozzarella Cheese, Cheese Pizza, 4 Cheese Pizza. Dinner: Milk (Nonfat), High Life Light Beer, Whiskey, Red Table Wine, Coca-Cola Classic Soda. more...

2578 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...