Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 2011 * 69%
fat: 56.46g
|
protein: 134.36g
|
carbs: 174.55g
- -
Mon 23rd: 2404 * 83%
fat: 121.94g
|
protein: 204.74g
|
carbs: 120.46g
- -
Sun 22nd: 2656 * 92%
fat: 124.68g
|
protein: 203.17g
|
carbs: 141.28g
- -
Sat 21st: 2742 * 95%
fat: 138.35g
|
protein: 140.88g
|
carbs: 225.21g
- -
Fri 20th: 3963 * 137%
fat: 145.78g
|
protein: 205.42g
|
carbs: 466.30g
- -
Thu 19th: 1624 * 56%
fat: 53.23g
|
protein: 139.59g
|
carbs: 142.88g
- -
Wed 18th: 2611 * 90%
fat: 86.03g
|
protein: 203.46g
|
carbs: 261.92g
- -
Tue 17th: 2095 * 72%
fat: 64.12g
|
protein: 216.65g
|
carbs: 163.40g
- -
Mon 16th: 3203 * 110%
fat: 155.80g
|
protein: 128.98g
|
carbs: 318.98g
- -
Sun 15th: 1790 * 62%
fat: 61.13g
|
protein: 165.03g
|
carbs: 138.52g
- -
Sat 14th: 4212 * 145%
fat: 134.99g
|
protein: 183.90g
|
carbs: 539.35g
- -
Fri 13th: 1035 * 36%
fat: 46.41g
|
protein: 111.37g
|
carbs: 41.66g
- -
Thu 12th: 1898 * 65%
fat: 69.75g
|
protein: 210.33g
|
carbs: 109.34g
- -
Wed 11th: 2458 * 85%
fat: 81.66g
|
protein: 198.93g
|
carbs: 235.37g
- -
Tue 3rd: 1379 * 48%
fat: 38.62g
|
protein: 117.66g
|
carbs: 146.59g
- -
Mon 2nd: 1446 * 50%
fat: 59.83g
|
protein: 92.00g
|
carbs: 135.11g
- -
April 2016
Sat 30th: 140 * 5%
fat: 13.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Fri 29th: 3506 * 121%
fat: 187.57g
|
protein: 227.93g
|
carbs: 241.39g
- -
Wed 27th: 1125 * 39%
fat: 44.47g
|
protein: 123.13g
|
carbs: 56.92g
- -
Sat 23rd: 2644 * 91%
fat: 99.02g
|
protein: 121.02g
|
carbs: 310.41g
- -

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