Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1841 * 63%
fat: 70.32g
|
protein: 118.82g
|
carbs: 193.57g
- -
Thu 21st: 2410 * 83%
fat: 72.67g
|
protein: 161.61g
|
carbs: 263.00g
- -
Wed 20th: 1685 * 58%
fat: 52.74g
|
protein: 82.57g
|
carbs: 156.80g
- -
Tue 19th: 167 * 6%
fat: 0.05g
|
protein: 1.63g
|
carbs: 10.59g
- -
Sun 17th: 1980 * 68%
fat: 47.83g
|
protein: 86.75g
|
carbs: 304.00g
- -
Sat 16th: 1639 * 57%
fat: 41.29g
|
protein: 61.63g
|
carbs: 258.79g
- -
Fri 15th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 11th: 1293 * 45%
fat: 43.60g
|
protein: 116.12g
|
carbs: 121.96g
- -
Sun 10th: 280 * 10%
fat: 2.00g
|
protein: 60.00g
|
carbs: 6.00g
- -
Sat 9th: 1402 * 48%
fat: 28.86g
|
protein: 115.22g
|
carbs: 147.47g
- -
Fri 8th: 2290 * 79%
fat: 75.50g
|
protein: 130.00g
|
carbs: 291.00g
- -
Thu 7th: 1897 * 65%
fat: 26.16g
|
protein: 148.16g
|
carbs: 237.24g
- -
Wed 6th: 3129 * 108%
fat: 104.37g
|
protein: 185.79g
|
carbs: 374.31g
- -
Tue 5th: 3046 * 105%
fat: 90.98g
|
protein: 196.37g
|
carbs: 352.76g
- -
April 2015
Sun 19th: 1503 * 52%
fat: 65.75g
|
protein: 114.15g
|
carbs: 133.12g
- -
Sat 18th: 1646 * 57%
fat: 22.60g
|
protein: 133.20g
|
carbs: 235.97g
- -
Wed 15th: 907 * 31%
fat: 35.38g
|
protein: 98.80g
|
carbs: 46.07g
- -
Tue 14th: 1913 * 66%
fat: 82.14g
|
protein: 139.84g
|
carbs: 169.98g
- -
Wed 8th: 1966 * 68%
fat: 80.95g
|
protein: 116.53g
|
carbs: 191.16g
- -
Sat 4th: 1179 * 41%
fat: 27.04g
|
protein: 63.54g
|
carbs: 168.93g
- -

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