Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 300 * 10%
fat: 13.00g
|
protein: 17.00g
|
carbs: 31.00g
- -
Thu 18th: 876 * 30%
fat: 32.75g
|
protein: 77.05g
|
carbs: 63.63g
- -
Tue 16th: 902 * 31%
fat: 33.36g
|
protein: 67.96g
|
carbs: 90.11g
- -
Fri 12th: 1323 * 46%
fat: 41.56g
|
protein: 112.43g
|
carbs: 132.87g
- -
July 2016
Sat 23rd: 1183 * 41%
fat: 68.16g
|
protein: 116.37g
|
carbs: 22.41g
- -
Sat 16th: 723 * 25%
fat: 27.28g
|
protein: 32.15g
|
carbs: 87.62g
- -
Thu 14th: 1501 * 52%
fat: 46.84g
|
protein: 83.90g
|
carbs: 193.26g
- -
Sat 9th: 1052 * 36%
fat: 52.77g
|
protein: 83.41g
|
carbs: 62.99g
- -
Wed 6th: 2250 * 78%
fat: 112.01g
|
protein: 163.98g
|
carbs: 165.59g
- -
Tue 5th: 2129 * 73%
fat: 80.80g
|
protein: 136.04g
|
carbs: 225.75g
- -
Sat 2nd: 1257 * 43%
fat: 35.44g
|
protein: 104.08g
|
carbs: 132.64g
- -
Fri 1st: 2956 * 102%
fat: 95.00g
|
protein: 162.70g
|
carbs: 368.76g
- -
June 2016
Thu 30th: 1755 * 61%
fat: 61.94g
|
protein: 111.44g
|
carbs: 201.97g
- -
Wed 29th: 2059 * 71%
fat: 59.45g
|
protein: 159.15g
|
carbs: 234.24g
- -
Tue 28th: 2114 * 73%
fat: 76.14g
|
protein: 134.36g
|
carbs: 231.49g
- -
Mon 27th: 2307 * 80%
fat: 76.76g
|
protein: 123.58g
|
carbs: 283.97g
- -
Fri 24th: 2493 * 86%
fat: 70.95g
|
protein: 150.58g
|
carbs: 247.63g
- -
Thu 23rd: 1880 * 65%
fat: 70.54g
|
protein: 167.27g
|
carbs: 140.76g
- -
Wed 22nd: 3293 * 114%
fat: 80.46g
|
protein: 209.34g
|
carbs: 447.47g
- -
Tue 21st: 4210 * 145%
fat: 167.81g
|
protein: 185.21g
|
carbs: 455.24g
- -

Other Related Links

Members