Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1459 * 50%
fat: 57.66g
|
protein: 123.30g
|
carbs: 118.68g
- -
Fri 23rd: 2496 * 86%
fat: 87.53g
|
protein: 202.77g
|
carbs: 227.99g
- -
Thu 22nd: 2652 * 91%
fat: 67.78g
|
protein: 201.61g
|
carbs: 230.69g
- -
Wed 21st: 4245 * 146%
fat: 166.19g
|
protein: 182.07g
|
carbs: 516.54g
- -
Tue 20th: 1199 * 41%
fat: 42.96g
|
protein: 113.12g
|
carbs: 94.09g
- -
Mon 19th: 2247 * 77%
fat: 80.95g
|
protein: 170.51g
|
carbs: 201.72g
- -
Sun 18th: 1926 * 66%
fat: 99.49g
|
protein: 161.53g
|
carbs: 89.22g
- -
Sat 17th: 4022 * 139%
fat: 124.82g
|
protein: 259.35g
|
carbs: 419.02g
- -
Fri 16th: 2410 * 83%
fat: 105.22g
|
protein: 200.87g
|
carbs: 160.90g
- -
Thu 15th: 2144 * 74%
fat: 86.50g
|
protein: 198.07g
|
carbs: 133.82g
- -
Wed 14th: 1807 * 62%
fat: 46.73g
|
protein: 161.51g
|
carbs: 140.62g
- -
Mon 5th: 1402 * 48%
fat: 42.95g
|
protein: 101.37g
|
carbs: 154.81g
- -
August 2016
Wed 24th: 300 * 10%
fat: 13.00g
|
protein: 17.00g
|
carbs: 31.00g
- -
Thu 18th: 876 * 30%
fat: 32.75g
|
protein: 77.05g
|
carbs: 63.63g
- -
Tue 16th: 902 * 31%
fat: 33.36g
|
protein: 67.96g
|
carbs: 90.11g
- -
Fri 12th: 1323 * 46%
fat: 41.56g
|
protein: 112.43g
|
carbs: 132.87g
- -
July 2016
Sat 23rd: 1183 * 41%
fat: 68.16g
|
protein: 116.37g
|
carbs: 22.41g
- -
Sat 16th: 723 * 25%
fat: 27.28g
|
protein: 32.15g
|
carbs: 87.62g
- -
Thu 14th: 1501 * 52%
fat: 46.84g
|
protein: 83.90g
|
carbs: 193.26g
- -
Sat 9th: 1052 * 36%
fat: 52.77g
|
protein: 83.41g
|
carbs: 62.99g
- -

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