Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 2493 * 86%
fat: 70.95g
|
protein: 150.58g
|
carbs: 247.63g
- -
Thu 23rd: 1880 * 65%
fat: 70.54g
|
protein: 167.27g
|
carbs: 140.76g
- -
Wed 22nd: 3293 * 114%
fat: 80.46g
|
protein: 209.34g
|
carbs: 447.47g
- -
Tue 21st: 4210 * 145%
fat: 167.81g
|
protein: 185.21g
|
carbs: 455.24g
- -
Mon 20th: 867 * 30%
fat: 30.33g
|
protein: 54.81g
|
carbs: 99.33g
- -
Sun 19th: 3348 * 115%
fat: 120.02g
|
protein: 150.93g
|
carbs: 423.21g
- -
Sat 18th: 1885 * 65%
fat: 62.90g
|
protein: 84.70g
|
carbs: 160.88g
- -
Fri 17th: 3185 * 110%
fat: 130.84g
|
protein: 185.57g
|
carbs: 325.93g
- -
Thu 16th: 2216 * 76%
fat: 72.68g
|
protein: 144.08g
|
carbs: 235.06g
- -
Wed 15th: 2521 * 87%
fat: 48.28g
|
protein: 188.50g
|
carbs: 253.21g
- -
Tue 14th: 2711 * 93%
fat: 72.53g
|
protein: 206.50g
|
carbs: 323.21g
- -
Mon 13th: 3068 * 106%
fat: 84.06g
|
protein: 157.08g
|
carbs: 429.27g
- -
Sun 12th: 2755 * 95%
fat: 78.51g
|
protein: 157.23g
|
carbs: 362.05g
- -
Sat 11th: 1682 * 58%
fat: 33.18g
|
protein: 120.49g
|
carbs: 141.28g
- -
Fri 10th: 1739 * 60%
fat: 63.80g
|
protein: 75.03g
|
carbs: 221.62g
- -
Thu 9th: 2232 * 77%
fat: 88.13g
|
protein: 183.56g
|
carbs: 178.06g
- -
Wed 8th: 4729 * 163%
fat: 168.02g
|
protein: 249.40g
|
carbs: 559.18g
- -
Tue 7th: 2042 * 70%
fat: 72.79g
|
protein: 121.33g
|
carbs: 225.97g
- -
Mon 6th: 2410 * 83%
fat: 90.09g
|
protein: 155.39g
|
carbs: 237.82g
- -
Sun 5th: 2227 * 77%
fat: 70.68g
|
protein: 136.77g
|
carbs: 266.30g
- -

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