Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 2703 * 93%
fat: 138.76g
|
protein: 149.26g
|
carbs: 209.31g
- -
Sun 16th: 260 * 9%
fat: 11.52g
|
protein: 16.16g
|
carbs: 22.64g
- -
June 2017
Wed 7th: 1714 * 59%
fat: 79.14g
|
protein: 105.81g
|
carbs: 155.87g
- -
April 2017
Thu 20th: 996 * 34%
fat: 36.88g
|
protein: 115.45g
|
carbs: 45.19g
- -
Mon 10th: 2081 * 72%
fat: 75.20g
|
protein: 111.41g
|
carbs: 242.08g
- -
Tue 4th: 2105 * 73%
fat: 87.75g
|
protein: 67.50g
|
carbs: 269.00g
- -
Mon 3rd: 2045 * 71%
fat: 68.97g
|
protein: 99.15g
|
carbs: 251.00g
- -
March 2017
Wed 22nd: 2078 * 72%
fat: 52.43g
|
protein: 152.05g
|
carbs: 253.18g
- -
Tue 21st: 801 * 28%
fat: 18.58g
|
protein: 83.57g
|
carbs: 74.53g
- -
Mon 20th: 2609 * 90%
fat: 58.65g
|
protein: 187.21g
|
carbs: 339.62g
- -
February 2017
Tue 14th: 1911 * 66%
fat: 81.94g
|
protein: 91.60g
|
carbs: 215.74g
- -
Mon 13th: 1767 * 61%
fat: 39.32g
|
protein: 176.29g
|
carbs: 167.83g
- -
Sun 12th: 2346 * 81%
fat: 93.90g
|
protein: 128.62g
|
carbs: 227.95g
- -
Sat 11th: 918 * 32%
fat: 20.60g
|
protein: 96.98g
|
carbs: 88.00g
- -
Fri 10th: 2493 * 86%
fat: 73.47g
|
protein: 201.04g
|
carbs: 256.98g
- -
Thu 9th: 1726 * 60%
fat: 33.96g
|
protein: 114.33g
|
carbs: 232.06g
- -
Tue 7th: 1395 * 48%
fat: 34.25g
|
protein: 75.00g
|
carbs: 182.75g
- -
Mon 6th: 2749 * 95%
fat: 51.28g
|
protein: 205.11g
|
carbs: 358.72g
- -
Sat 4th: 457 * 16%
fat: 23.94g
|
protein: 29.58g
|
carbs: 30.77g
- -
Fri 3rd: 1726 * 60%
fat: 31.26g
|
protein: 154.44g
|
carbs: 200.76g
- -

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