Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 1911 * 66%
fat: 81.94g
|
protein: 91.60g
|
carbs: 215.74g
- -
Mon 13th: 1767 * 61%
fat: 39.32g
|
protein: 176.29g
|
carbs: 167.83g
- -
Sun 12th: 2346 * 81%
fat: 93.90g
|
protein: 128.62g
|
carbs: 227.95g
- -
Sat 11th: 918 * 32%
fat: 20.60g
|
protein: 96.98g
|
carbs: 88.00g
- -
Fri 10th: 2493 * 86%
fat: 73.47g
|
protein: 201.04g
|
carbs: 256.98g
- -
Thu 9th: 1726 * 60%
fat: 33.96g
|
protein: 114.33g
|
carbs: 232.06g
- -
Tue 7th: 1395 * 48%
fat: 34.25g
|
protein: 75.00g
|
carbs: 182.75g
- -
Mon 6th: 2749 * 95%
fat: 51.28g
|
protein: 205.11g
|
carbs: 358.72g
- -
Sat 4th: 457 * 16%
fat: 23.94g
|
protein: 29.58g
|
carbs: 30.77g
- -
Fri 3rd: 1726 * 60%
fat: 31.26g
|
protein: 154.44g
|
carbs: 200.76g
- -
Wed 1st: 3513 * 121%
fat: 146.93g
|
protein: 203.56g
|
carbs: 344.15g
- -
January 2017
Tue 31st: 2122 * 73%
fat: 64.27g
|
protein: 101.71g
|
carbs: 205.72g
- -
Mon 30th: 2033 * 70%
fat: 41.97g
|
protein: 200.81g
|
carbs: 218.32g
- -
Sun 29th: 2643 * 91%
fat: 76.50g
|
protein: 132.86g
|
carbs: 360.07g
- -
Sat 28th: 2407 * 83%
fat: 89.08g
|
protein: 131.77g
|
carbs: 252.88g
- -
Fri 27th: 1257 * 43%
fat: 34.26g
|
protein: 96.67g
|
carbs: 139.67g
- -
Thu 26th: 2888 * 100%
fat: 59.68g
|
protein: 241.59g
|
carbs: 363.46g
- -
Wed 25th: 2067 * 71%
fat: 52.90g
|
protein: 161.95g
|
carbs: 247.63g
- -
Tue 24th: 3109 * 107%
fat: 60.92g
|
protein: 294.23g
|
carbs: 343.48g
- -
Mon 23rd: 1679 * 58%
fat: 42.55g
|
protein: 176.23g
|
carbs: 158.85g
- -

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