Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1668 * 58%
fat: 77.80g
|
protein: 137.87g
|
carbs: 126.88g
- -
November 2014
Thu 27th: 1469 * 51%
fat: 43.33g
|
protein: 152.50g
|
carbs: 111.20g
2932*  1463
Wed 26th: 918 * 32%
fat: 15.84g
|
protein: 83.33g
|
carbs: 115.86g
2932*  2014
October 2014
Sat 18th: 630 * 22%
fat: 3.00g
|
protein: 90.00g
|
carbs: 60.00g
- -
Fri 17th: 1560 * 54%
fat: 60.00g
|
protein: 93.00g
|
carbs: 180.00g
- -
Fri 10th: 2997 * 103%
fat: 124.10g
|
protein: 163.30g
|
carbs: 314.91g
2801*  196
Thu 9th: 3480 * 120%
fat: 162.95g
|
protein: 180.67g
|
carbs: 329.09g
3099*  381
Wed 8th: 2357 * 81%
fat: 79.75g
|
protein: 119.02g
|
carbs: 298.78g
3173*  816
Tue 7th: 2490 * 86%
fat: 51.22g
|
protein: 156.49g
|
carbs: 359.94g
2809*  319
Mon 6th: 2207 * 76%
fat: 58.78g
|
protein: 122.85g
|
carbs: 303.83g
2630*  423
Sun 5th: 3300 * 114%
fat: 104.00g
|
protein: 55.00g
|
carbs: 547.00g
2540*  760
Sat 4th: 4052 * 140%
fat: 127.50g
|
protein: 111.05g
|
carbs: 611.39g
2992*  1060
Fri 3rd: 2316 * 80%
fat: 86.37g
|
protein: 171.70g
|
carbs: 228.25g
3424*  1108
Thu 2nd: 2393 * 83%
fat: 87.39g
|
protein: 183.65g
|
carbs: 253.18g
3335*  942
Wed 1st: 2907 * 100%
fat: 90.47g
|
protein: 201.47g
|
carbs: 334.51g
3173*  266
September 2014
Tue 30th: 2714 * 94%
fat: 85.22g
|
protein: 162.40g
|
carbs: 347.33g
2989*  275
Mon 29th: 2803 * 97%
fat: 106.14g
|
protein: 204.84g
|
carbs: 261.40g
- -
Tue 23rd: 2220 * 77%
fat: 74.42g
|
protein: 134.54g
|
carbs: 276.39g
- -
Fri 12th: 1682 * 58%
fat: 51.25g
|
protein: 56.26g
|
carbs: 246.53g
2681*  999
Mon 8th: 813 * 28%
fat: 13.32g
|
protein: 77.49g
|
carbs: 98.58g
- -

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