| January 2024 |
| Thu 18th: |
2156 *
|
74%
|
fat: 89.79g |
| |
protein: 113.97g |
| |
carbs: 231.26g |
|
-
|
-
|
| Wed 17th: |
1936 *
|
67%
|
fat: 59.84g |
| |
protein: 41.86g |
| |
carbs: 212.85g |
|
-
|
-
|
| Tue 16th: |
4801 *
|
166%
|
fat: 234.04g |
| |
protein: 209.23g |
| |
carbs: 467.61g |
|
-
|
-
|
| Mon 15th: |
2582 *
|
89%
|
fat: 113.08g |
| |
protein: 117.78g |
| |
carbs: 199.57g |
|
-
|
-
|
| Sun 14th: |
2347 *
|
81%
|
fat: 169.88g |
| |
protein: 134.04g |
| |
carbs: 80.64g |
|
-
|
-
|
| Sat 13th: |
2037 *
|
70%
|
fat: 139.22g |
| |
protein: 145.41g |
| |
carbs: 61.90g |
|
-
|
-
|
| Fri 12th: |
2223 *
|
77%
|
fat: 154.83g |
| |
protein: 150.30g |
| |
carbs: 62.22g |
|
-
|
-
|
| Thu 11th: |
2184 *
|
75%
|
fat: 84.70g |
| |
protein: 145.09g |
| |
carbs: 217.38g |
|
-
|
-
|
| Wed 10th: |
1799 *
|
62%
|
fat: 54.18g |
| |
protein: 124.66g |
| |
carbs: 210.34g |
|
-
|
-
|
| Tue 9th: |
3921 *
|
135%
|
fat: 99.98g |
| |
protein: 141.61g |
| |
carbs: 618.68g |
|
-
|
-
|
| Mon 8th: |
2188 *
|
75%
|
fat: 153.17g |
| |
protein: 151.66g |
| |
carbs: 89.29g |
|
-
|
-
|
| Sun 7th: |
2095 *
|
72%
|
fat: 138.93g |
| |
protein: 154.11g |
| |
carbs: 72.94g |
|
-
|
-
|
| Sat 6th: |
1937 *
|
67%
|
fat: 136.57g |
| |
protein: 124.54g |
| |
carbs: 83.94g |
|
-
|
-
|
| Fri 5th: |
3404 *
|
117%
|
fat: 129.85g |
| |
protein: 174.92g |
| |
carbs: 374.52g |
|
-
|
-
|
| Thu 4th: |
2185 *
|
75%
|
fat: 83.41g |
| |
protein: 125.67g |
| |
carbs: 242.99g |
|
-
|
-
|
| Wed 3rd: |
2488 *
|
86%
|
fat: 82.76g |
| |
protein: 159.63g |
| |
carbs: 289.89g |
|
-
|
-
|
| Tue 2nd: |
1897 *
|
65%
|
fat: 53.89g |
| |
protein: 123.35g |
| |
carbs: 227.42g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
2410 *
|
83%
|
fat: 69.49g |
| |
protein: 147.07g |
| |
carbs: 305.37g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
3900 *
|
134%
|
fat: 120.23g |
| |
protein: 164.04g |
| |
carbs: 542.18g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
3619 *
|
125%
|
fat: 250.16g |
| |
protein: 210.91g |
| |
carbs: 156.61g |
|
-
|
-
|
