Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1096 * 38%
fat: 30.04g
|
protein: 97.31g
|
carbs: 109.71g
- -
Sun 4th: 2716 * 94%
fat: 100.16g
|
protein: 170.47g
|
carbs: 262.38g
- -
Sat 3rd: 2523 * 87%
fat: 100.96g
|
protein: 174.06g
|
carbs: 226.42g
- -
Fri 2nd: 2833 * 98%
fat: 90.10g
|
protein: 201.48g
|
carbs: 309.21g
- -
Thu 1st: 2276 * 78%
fat: 63.27g
|
protein: 188.00g
|
carbs: 227.21g
- -
November 2016
Wed 30th: 2868 * 99%
fat: 96.81g
|
protein: 244.47g
|
carbs: 240.06g
- -
Tue 29th: 425 * 15%
fat: 37.50g
|
protein: 15.00g
|
carbs: 12.50g
- -
Sat 26th: 735 * 25%
fat: 46.65g
|
protein: 34.62g
|
carbs: 44.64g
- -
Fri 25th: 1967 * 68%
fat: 32.32g
|
protein: 40.91g
|
carbs: 32.01g
- -
Wed 23rd: 1704 * 59%
fat: 61.63g
|
protein: 107.22g
|
carbs: 174.27g
- -
Tue 22nd: 1449 * 50%
fat: 37.82g
|
protein: 144.38g
|
carbs: 133.20g
- -
Mon 21st: 2117 * 73%
fat: 80.64g
|
protein: 108.45g
|
carbs: 245.15g
- -
Sun 20th: 1254 * 43%
fat: 56.04g
|
protein: 64.85g
|
carbs: 97.95g
- -
Fri 18th: 266 * 9%
fat: 8.35g
|
protein: 34.50g
|
carbs: 11.00g
- -
Thu 17th: 2680 * 92%
fat: 72.23g
|
protein: 189.47g
|
carbs: 269.71g
- -
Wed 16th: 2549 * 88%
fat: 71.30g
|
protein: 251.79g
|
carbs: 232.28g
- -
Tue 15th: 2565 * 88%
fat: 71.64g
|
protein: 183.14g
|
carbs: 291.43g
- -
Mon 14th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 12th: 1160 * 40%
fat: 31.72g
|
protein: 123.25g
|
carbs: 91.76g
- -
Fri 11th: 1764 * 61%
fat: 44.11g
|
protein: 154.35g
|
carbs: 197.55g
- -

Other Related Links

Members