Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 14th: 140 * 5%
fat: 1.00g
|
protein: 30.00g
|
carbs: 3.00g
- -
Wed 13th: 1720 * 59%
fat: 80.58g
|
protein: 77.07g
|
carbs: 185.98g
- -
Tue 12th: 350 * 12%
fat: 15.00g
|
protein: 29.00g
|
carbs: 29.00g
- -
Sat 9th: 1927 * 66%
fat: 61.83g
|
protein: 57.85g
|
carbs: 287.88g
- -
Fri 8th: 3008 * 104%
fat: 135.18g
|
protein: 110.11g
|
carbs: 287.78g
- -
Thu 7th: 2076 * 72%
fat: 60.23g
|
protein: 128.76g
|
carbs: 166.99g
3024*  948
Wed 6th: 2104 * 73%
fat: 73.67g
|
protein: 132.83g
|
carbs: 234.55g
2684*  580
Tue 5th: 2306 * 80%
fat: 97.17g
|
protein: 168.41g
|
carbs: 192.33g
2938*  632
Mon 4th: 2219 * 77%
fat: 108.23g
|
protein: 155.03g
|
carbs: 175.31g
3024*  805
Sun 3rd: 2959 * 102%
fat: 126.20g
|
protein: 206.12g
|
carbs: 271.49g
- -
Sat 2nd: 4394 * 152%
fat: 167.76g
|
protein: 245.40g
|
carbs: 386.91g
3188*  1206
Fri 1st: 3058 * 105%
fat: 120.06g
|
protein: 146.06g
|
carbs: 368.43g
- -
December 2015
Wed 30th: 1444 * 50%
fat: 76.11g
|
protein: 87.61g
|
carbs: 102.89g
- -
Tue 29th: 1345 * 46%
fat: 58.09g
|
protein: 77.10g
|
carbs: 142.35g
- -
Mon 28th: 1583 * 55%
fat: 43.58g
|
protein: 101.47g
|
carbs: 146.47g
- -
Wed 23rd: 474 * 16%
fat: 30.93g
|
protein: 44.60g
|
carbs: 1.52g
- -
Tue 22nd: 288 * 10%
fat: 0.00g
|
protein: 3.00g
|
carbs: 9.60g
- -
Sun 20th: 2938 * 101%
fat: 118.05g
|
protein: 156.01g
|
carbs: 323.38g
- -
Sat 19th: 953 * 33%
fat: 45.42g
|
protein: 93.87g
|
carbs: 32.38g
- -

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