Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 2215 * 76%
fat: 50.10g
|
protein: 221.90g
|
carbs: 217.07g
- -
Mon 23rd: 1679 * 58%
fat: 42.55g
|
protein: 176.23g
|
carbs: 158.85g
- -
Sun 22nd: 3980 * 137%
fat: 110.78g
|
protein: 220.29g
|
carbs: 532.25g
- -
Sat 21st: 2310 * 80%
fat: 59.85g
|
protein: 155.61g
|
carbs: 285.25g
- -
Fri 20th: 2739 * 94%
fat: 38.67g
|
protein: 164.78g
|
carbs: 250.12g
- -
Thu 19th: 2072 * 71%
fat: 65.54g
|
protein: 209.77g
|
carbs: 167.21g
- -
Wed 18th: 2578 * 89%
fat: 47.41g
|
protein: 211.03g
|
carbs: 319.87g
- -
Tue 17th: 2545 * 88%
fat: 53.92g
|
protein: 228.24g
|
carbs: 287.93g
- -
Mon 16th: 2526 * 87%
fat: 70.37g
|
protein: 209.09g
|
carbs: 261.23g
- -
Sun 15th: 1849 * 64%
fat: 54.47g
|
protein: 120.21g
|
carbs: 222.91g
- -
Sat 14th: 3042 * 105%
fat: 79.36g
|
protein: 135.39g
|
carbs: 393.25g
- -
Fri 13th: 3589 * 124%
fat: 122.25g
|
protein: 186.55g
|
carbs: 433.51g
- -
Thu 12th: 2136 * 74%
fat: 48.95g
|
protein: 145.22g
|
carbs: 260.50g
- -
Wed 11th: 1842 * 64%
fat: 29.96g
|
protein: 181.69g
|
carbs: 178.69g
- -
Tue 10th: 2757 * 95%
fat: 79.52g
|
protein: 184.70g
|
carbs: 283.68g
- -
Mon 9th: 2340 * 81%
fat: 63.48g
|
protein: 183.20g
|
carbs: 267.85g
- -
Sun 8th: 3798 * 131%
fat: 94.14g
|
protein: 175.45g
|
carbs: 575.76g
- -
Sat 7th: 2347 * 81%
fat: 37.99g
|
protein: 122.20g
|
carbs: 294.54g
- -
Fri 6th: 2423 * 84%
fat: 43.98g
|
protein: 221.18g
|
carbs: 281.96g
- -
Thu 5th: 2860 * 99%
fat: 103.79g
|
protein: 163.39g
|
carbs: 327.79g
- -

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