Register  |  Sign In

Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 3584 * 124%
fat: 122.77g
|
protein: 240.40g
|
carbs: 418.84g
3233*  351
Mon 14th: 2148 * 74%
fat: 61.95g
|
protein: 140.19g
|
carbs: 252.78g
2607*  459
Sun 13th: 402 * 14%
fat: 7.34g
|
protein: 77.49g
|
carbs: 6.00g
- -
Sat 12th: 2679 * 92%
fat: 61.00g
|
protein: 168.47g
|
carbs: 368.99g
3071*  392
Thu 10th: - - 3203* -
Sun 6th: 3230 * 111%
fat: 66.25g
|
protein: 193.08g
|
carbs: 470.33g
- -
Fri 4th: 1303 * 45%
fat: 19.70g
|
protein: 147.58g
|
carbs: 133.39g
3082*  1779
Thu 3rd: 2100 * 72%
fat: 52.17g
|
protein: 169.55g
|
carbs: 232.27g
2781*  681
Wed 2nd: 1810 * 62%
fat: 65.83g
|
protein: 150.66g
|
carbs: 131.58g
2671*  861
Tue 1st: 2829 * 98%
fat: 125.36g
|
protein: 243.73g
|
carbs: 255.04g
2893*  64
June 2014
Sun 29th: 1112 * 38%
fat: 33.84g
|
protein: 100.71g
|
carbs: 100.00g
- -
Tue 24th: 1408 * 49%
fat: 31.28g
|
protein: 141.86g
|
carbs: 168.94g
- -
Sun 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 21st: 3160 * 109%
fat: 107.18g
|
protein: 150.52g
|
carbs: 456.45g
2811*  349
Fri 20th: 2348 * 81%
fat: 60.48g
|
protein: 203.62g
|
carbs: 270.88g
2480*  132
Thu 19th: 2731 * 94%
fat: 107.19g
|
protein: 221.90g
|
carbs: 274.33g
2907*  176
Wed 18th: 2503 * 86%
fat: 96.62g
|
protein: 235.36g
|
carbs: 235.56g
3102*  599
Wed 11th: 1503 * 52%
fat: 39.08g
|
protein: 136.03g
|
carbs: 199.97g
- -
Wed 4th: - - 3383* -
Sun 1st: 120 * 4%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
May 2014
Sat 31st: 1722 * 59%
fat: 41.22g
|
protein: 150.59g
|
carbs: 212.22g
3298*  1576
Fri 30th: 3247 * 112%
fat: 121.91g
|
protein: 144.87g
|
carbs: 429.50g
3534*  287

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.