Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: - - 2786* -
Thu 28th: 1154 * 40%
fat: 32.47g
|
protein: 107.29g
|
carbs: 117.38g
- -
Tue 26th: 3568 * 123%
fat: 128.30g
|
protein: 202.92g
|
carbs: 401.55g
3248*  320
Sat 23rd: - - 3263* -
Fri 22nd: 2392 * 82%
fat: 98.94g
|
protein: 80.02g
|
carbs: 307.60g
2781*  389
Thu 21st: 4232 * 146%
fat: 184.26g
|
protein: 173.73g
|
carbs: 495.58g
2871*  1361
Wed 20th: 2839 * 98%
fat: 82.55g
|
protein: 211.50g
|
carbs: 346.25g
- -
Tue 19th: 3174 * 109%
fat: 126.63g
|
protein: 185.28g
|
carbs: 332.80g
- -
Mon 11th: 1630 * 56%
fat: 49.21g
|
protein: 134.36g
|
carbs: 165.18g
- -
Fri 1st: 867 * 30%
fat: 19.10g
|
protein: 99.67g
|
carbs: 76.53g
- -
July 2014
Tue 15th: 3584 * 124%
fat: 122.77g
|
protein: 240.40g
|
carbs: 418.84g
3233*  351
Mon 14th: 2148 * 74%
fat: 61.95g
|
protein: 140.19g
|
carbs: 252.78g
2607*  459
Sun 13th: 402 * 14%
fat: 7.34g
|
protein: 77.49g
|
carbs: 6.00g
- -
Sat 12th: 2679 * 92%
fat: 61.00g
|
protein: 168.47g
|
carbs: 368.99g
3071*  392
Thu 10th: - - 3203* -
Sun 6th: 3230 * 111%
fat: 66.25g
|
protein: 193.08g
|
carbs: 470.33g
- -
Fri 4th: 1303 * 45%
fat: 19.70g
|
protein: 147.58g
|
carbs: 133.39g
3082*  1779
Thu 3rd: 2100 * 72%
fat: 52.17g
|
protein: 169.55g
|
carbs: 232.27g
2781*  681
Wed 2nd: 1810 * 62%
fat: 65.83g
|
protein: 150.66g
|
carbs: 131.58g
2671*  861
Tue 1st: 2829 * 98%
fat: 125.36g
|
protein: 243.73g
|
carbs: 255.04g
2893*  64
June 2014
Sun 29th: 1112 * 38%
fat: 33.84g
|
protein: 100.71g
|
carbs: 100.00g
- -
Tue 24th: 1408 * 49%
fat: 31.28g
|
protein: 141.86g
|
carbs: 168.94g
- -
Sun 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -

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