Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 907 * 31%
fat: 35.38g
|
protein: 98.80g
|
carbs: 46.07g
- -
Tue 14th: 1913 * 66%
fat: 82.14g
|
protein: 139.84g
|
carbs: 169.98g
- -
Wed 8th: 1966 * 68%
fat: 80.95g
|
protein: 116.53g
|
carbs: 191.16g
- -
Sat 4th: 1179 * 41%
fat: 27.04g
|
protein: 63.54g
|
carbs: 168.93g
- -
March 2015
Fri 20th: 1736 * 60%
fat: 46.83g
|
protein: 151.43g
|
carbs: 171.17g
- -
Thu 19th: 680 * 23%
fat: 26.00g
|
protein: 52.00g
|
carbs: 61.00g
- -
February 2015
Wed 11th: 2515 * 87%
fat: 60.09g
|
protein: 118.84g
|
carbs: 385.81g
2942*  427
Tue 10th: 3160 * 109%
fat: 112.42g
|
protein: 188.03g
|
carbs: 357.81g
2982*  178
January 2015
Fri 30th: 2390 * 82%
fat: 66.72g
|
protein: 168.35g
|
carbs: 284.36g
3087*  697
Thu 29th: 2288 * 79%
fat: 78.29g
|
protein: 153.06g
|
carbs: 245.69g
- -
Wed 28th: 3353 * 116%
fat: 68.15g
|
protein: 176.97g
|
carbs: 504.88g
3380*  27
Thu 22nd: 1099 * 38%
fat: 45.17g
|
protein: 52.17g
|
carbs: 124.13g
- -
Thu 15th: 1740 * 60%
fat: 56.11g
|
protein: 104.75g
|
carbs: 209.90g
- -
Wed 14th: 2933 * 101%
fat: 70.19g
|
protein: 169.78g
|
carbs: 412.31g
- -
December 2014
Mon 22nd: 1668 * 58%
fat: 77.80g
|
protein: 137.87g
|
carbs: 126.88g
- -
November 2014
Thu 27th: 1469 * 51%
fat: 43.33g
|
protein: 152.50g
|
carbs: 111.20g
2932*  1463
Wed 26th: 918 * 32%
fat: 15.84g
|
protein: 83.33g
|
carbs: 115.86g
2932*  2014
October 2014
Sat 18th: 630 * 22%
fat: 3.00g
|
protein: 90.00g
|
carbs: 60.00g
- -
Fri 17th: 1560 * 54%
fat: 60.00g
|
protein: 93.00g
|
carbs: 180.00g
- -
Fri 10th: 2997 * 103%
fat: 124.10g
|
protein: 163.30g
|
carbs: 314.91g
2801*  196

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