Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 2032 * 70%
fat: 84.97g
|
protein: 111.50g
|
carbs: 213.46g
3032*  1000
July 2015
Fri 17th: 1704 * 59%
fat: 69.08g
|
protein: 79.05g
|
carbs: 193.42g
- -
Thu 16th: 975 * 34%
fat: 52.04g
|
protein: 46.68g
|
carbs: 81.80g
- -
Wed 15th: 1338 * 46%
fat: 67.40g
|
protein: 110.80g
|
carbs: 89.97g
- -
June 2015
Tue 30th: 859 * 30%
fat: 39.74g
|
protein: 50.30g
|
carbs: 98.01g
- -
Mon 29th: 1632 * 56%
fat: 70.65g
|
protein: 47.95g
|
carbs: 198.00g
- -
Sun 28th: 862 * 30%
fat: 20.93g
|
protein: 30.90g
|
carbs: 26.00g
- -
Wed 24th: 313 * 11%
fat: 25.94g
|
protein: 17.18g
|
carbs: 1.43g
- -
Tue 23rd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 18th: 1689 * 58%
fat: 69.46g
|
protein: 96.25g
|
carbs: 161.14g
- -
Tue 16th: 1372 * 47%
fat: 81.46g
|
protein: 52.96g
|
carbs: 114.86g
- -
May 2015
Fri 22nd: 1841 * 63%
fat: 70.32g
|
protein: 118.82g
|
carbs: 193.57g
- -
Thu 21st: 2410 * 83%
fat: 72.67g
|
protein: 161.61g
|
carbs: 263.00g
- -
Wed 20th: 1685 * 58%
fat: 52.74g
|
protein: 82.57g
|
carbs: 156.80g
- -
Tue 19th: 167 * 6%
fat: 0.05g
|
protein: 1.63g
|
carbs: 10.59g
- -
Sun 17th: 1980 * 68%
fat: 47.83g
|
protein: 86.75g
|
carbs: 304.00g
- -
Sat 16th: 1639 * 57%
fat: 41.29g
|
protein: 61.63g
|
carbs: 258.79g
- -
Fri 15th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 11th: 1293 * 45%
fat: 43.60g
|
protein: 116.12g
|
carbs: 121.96g
- -
Sun 10th: 280 * 10%
fat: 2.00g
|
protein: 60.00g
|
carbs: 6.00g
- -

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