Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: - - 3064* -
Mon 20th: - - 3859* -
Sun 19th: - - 3287* -
Sat 18th: - - 3439* -
Fri 17th: - - 5700* -
Thu 16th: - - 5109* -
Wed 15th: - - 5954* -
Tue 14th: - - 7177* -
Mon 13th: - - 3141* -
Sun 12th: - - 4484* -
Sat 11th: 1749 * 60%
fat: 25.81g
|
protein: 139.87g
|
carbs: 240.92g
4965*  3216
Fri 10th: 2849 * 98%
fat: 70.32g
|
protein: 183.19g
|
carbs: 359.77g
4550*  1701
Thu 9th: 3162 * 109%
fat: 88.04g
|
protein: 136.71g
|
carbs: 457.74g
4890*  1728
Wed 8th: 2703 * 93%
fat: 46.52g
|
protein: 215.91g
|
carbs: 353.12g
4810*  2107
Tue 7th: 2387 * 82%
fat: 53.76g
|
protein: 185.42g
|
carbs: 298.58g
5135*  2748
Mon 6th: 2670 * 92%
fat: 76.79g
|
protein: 166.94g
|
carbs: 326.62g
4799*  2129
Sun 5th: 4419 * 152%
fat: 207.86g
|
protein: 215.03g
|
carbs: 415.37g
3075*  1344
Sat 4th: 805 * 28%
fat: 11.90g
|
protein: 69.94g
|
carbs: 107.07g
4301*  3496
Fri 3rd: 2061 * 71%
fat: 40.16g
|
protein: 168.23g
|
carbs: 271.07g
3765*  1704
Thu 2nd: 2677 * 92%
fat: 51.10g
|
protein: 208.09g
|
carbs: 357.86g
4649*  1972

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