Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 497 * 17%
fat: 19.44g
|
protein: 49.58g
|
carbs: 30.77g
- -
April 2016
Sat 30th: 140 * 5%
fat: 13.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Fri 29th: 3506 * 121%
fat: 187.57g
|
protein: 227.93g
|
carbs: 241.39g
- -
Wed 27th: 1125 * 39%
fat: 44.47g
|
protein: 123.13g
|
carbs: 56.92g
- -
Sat 23rd: 2644 * 91%
fat: 99.02g
|
protein: 121.02g
|
carbs: 310.41g
- -
Fri 22nd: 2106 * 73%
fat: 91.23g
|
protein: 83.16g
|
carbs: 247.60g
- -
Thu 21st: 3747 * 129%
fat: 164.28g
|
protein: 194.55g
|
carbs: 371.62g
- -
Wed 20th: 2994 * 103%
fat: 112.67g
|
protein: 138.26g
|
carbs: 353.69g
- -
Tue 19th: 4426 * 153%
fat: 183.61g
|
protein: 216.08g
|
carbs: 483.23g
- -
Mon 18th: 2201 * 76%
fat: 95.68g
|
protein: 135.30g
|
carbs: 196.73g
- -
Wed 13th: 478 * 16%
fat: 6.59g
|
protein: 21.45g
|
carbs: 88.39g
- -
Mon 11th: 1785 * 62%
fat: 75.75g
|
protein: 83.52g
|
carbs: 194.36g
- -
Sun 10th: 2556 * 88%
fat: 93.27g
|
protein: 126.69g
|
carbs: 249.36g
- -
Sat 9th: 1198 * 41%
fat: 36.11g
|
protein: 54.27g
|
carbs: 77.22g
- -
Fri 8th: 1011 * 35%
fat: 46.69g
|
protein: 55.39g
|
carbs: 99.23g
- -
Wed 6th: 541 * 19%
fat: 19.91g
|
protein: 42.90g
|
carbs: 47.45g
- -
February 2016
Tue 16th: 294 * 10%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
Sun 14th: 424 * 15%
fat: 20.35g
|
protein: 20.26g
|
carbs: 44.47g
- -
January 2016
Thu 14th: 140 * 5%
fat: 1.00g
|
protein: 30.00g
|
carbs: 3.00g
- -
Wed 13th: 1720 * 59%
fat: 80.58g
|
protein: 77.07g
|
carbs: 185.98g
- -

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