Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: - - 3408* -
Sat 21st: 2279 * 79%
fat: 70.34g
|
protein: 153.11g
|
carbs: 256.92g
2758*  479
Fri 20th: - - 3456* -
Thu 19th: - - 4646* -
Wed 18th: - - 5388* -
Tue 17th: - - 4043* -
Mon 16th: 1657 * 57%
fat: 63.30g
|
protein: 86.90g
|
carbs: 196.71g
4818*  3161
Sun 15th: 3063 * 106%
fat: 73.70g
|
protein: 216.26g
|
carbs: 391.86g
4302*  1239
Sat 14th: 3529 * 122%
fat: 130.35g
|
protein: 155.73g
|
carbs: 437.25g
4222*  693
Fri 13th: 1455 * 50%
fat: 30.62g
|
protein: 126.37g
|
carbs: 163.06g
5470*  4015
Thu 12th: 967 * 33%
fat: 24.65g
|
protein: 49.31g
|
carbs: 139.26g
4507*  3540
Wed 11th: 2449 * 84%
fat: 75.90g
|
protein: 165.34g
|
carbs: 285.90g
4254*  1805
Tue 10th: 2230 * 77%
fat: 63.21g
|
protein: 155.07g
|
carbs: 268.85g
4294*  2064
Mon 9th: 2168 * 75%
fat: 56.34g
|
protein: 164.47g
|
carbs: 246.11g
4689*  2521
Sun 8th: 3216 * 111%
fat: 60.87g
|
protein: 191.32g
|
carbs: 480.78g
4697*  1481
Sat 7th: 2531 * 87%
fat: 53.27g
|
protein: 141.29g
|
carbs: 374.19g
4230*  1699
Fri 6th: 2567 * 89%
fat: 73.19g
|
protein: 223.79g
|
carbs: 248.33g
4474*  1907
Thu 5th: 2771 * 96%
fat: 44.72g
|
protein: 205.67g
|
carbs: 388.61g
4047*  1276
Wed 4th: - - 3613* -
Tue 3rd: 482 * 17%
fat: 7.28g
|
protein: 42.94g
|
carbs: 63.07g
4987*  4505

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