Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 2515 * 87%
fat: 60.09g
|
protein: 118.84g
|
carbs: 385.81g
2942*  427
Tue 10th: 3160 * 109%
fat: 112.42g
|
protein: 188.03g
|
carbs: 357.81g
2982*  178
January 2015
Fri 30th: 2390 * 82%
fat: 66.72g
|
protein: 168.35g
|
carbs: 284.36g
3087*  697
Thu 29th: 2288 * 79%
fat: 78.29g
|
protein: 153.06g
|
carbs: 245.69g
- -
Wed 28th: 3353 * 116%
fat: 68.15g
|
protein: 176.97g
|
carbs: 504.88g
3380*  27
Thu 22nd: 1099 * 38%
fat: 45.17g
|
protein: 52.17g
|
carbs: 124.13g
- -
Thu 15th: 1740 * 60%
fat: 56.11g
|
protein: 104.75g
|
carbs: 209.90g
- -
Wed 14th: 2933 * 101%
fat: 70.19g
|
protein: 169.78g
|
carbs: 412.31g
- -
December 2014
Mon 22nd: 1668 * 58%
fat: 77.80g
|
protein: 137.87g
|
carbs: 126.88g
- -
November 2014
Thu 27th: 1469 * 51%
fat: 43.33g
|
protein: 152.50g
|
carbs: 111.20g
2932*  1463
Wed 26th: 918 * 32%
fat: 15.84g
|
protein: 83.33g
|
carbs: 115.86g
2932*  2014
October 2014
Sat 18th: 630 * 22%
fat: 3.00g
|
protein: 90.00g
|
carbs: 60.00g
- -
Fri 17th: 1560 * 54%
fat: 60.00g
|
protein: 93.00g
|
carbs: 180.00g
- -
Fri 10th: 2997 * 103%
fat: 124.10g
|
protein: 163.30g
|
carbs: 314.91g
2801*  196
Thu 9th: 3480 * 120%
fat: 162.95g
|
protein: 180.67g
|
carbs: 329.09g
3099*  381
Wed 8th: 2357 * 81%
fat: 79.75g
|
protein: 119.02g
|
carbs: 298.78g
3173*  816
Tue 7th: 2490 * 86%
fat: 51.22g
|
protein: 156.49g
|
carbs: 359.94g
2809*  319
Mon 6th: 2207 * 76%
fat: 58.78g
|
protein: 122.85g
|
carbs: 303.83g
2630*  423
Sun 5th: 3300 * 114%
fat: 104.00g
|
protein: 55.00g
|
carbs: 547.00g
2540*  760
Sat 4th: 4052 * 140%
fat: 127.50g
|
protein: 111.05g
|
carbs: 611.39g
2992*  1060

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