Spin55's Journal, 19 November 2010

234.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 104.23g | Prot: 248.30g | Carb: 265.12g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), 100% Whey Protein, Jarlsberg Lite Deli Swiss Sliced, Egg, Cinnamon Raisin English Muffins. Lunch: Lite Creamy Parmesan with Cracked Peppercorn Dressing, Eggplant Cutlets, Cheese Pizza, Parmesan Cheese (Shredded) , Lettuce, Pork Loin (Tenderloin, Lean Only) . Dinner: Skim Chocolate Milk, Sockeye Salmon, Part Skim Mozzarella Cheese, Light String Cheese, Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Honey, Blueberries, Skim or Nonfat Milk (Calcium Fortified). more...

3132 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...