Weigh In record (no journal entry) for 13 July 2021
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256.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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158 kcal
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Fat: 3.34g | Prot: 21.40g | Carb: 12.81g.
Breakfast: Orange. Lunch: Kroger Boneless Skinless Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup. more...
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gaining 7.7 lb a week
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