Weigh In record (no journal entry) for 27 February 2014
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188.7 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2888 kcal
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Fat: 77.60g | Prot: 175.98g | Carb: 299.38g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Cooked Mackerel, White Rice, Korea Hae Dop Bab. Dinner: White Rice, Cooked Mackerel, Pork Chop, Anheuser-Busch Budweiser Beer, Jinro Korean Soju. Snacks/Other: Ligo Cheese Crunch, KFC Zinger Burger. more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 21 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 28 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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