Weigh In record (no journal entry) for 28 February 2014
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187.5 lb
Lost so far: 19.1 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2318 kcal
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Fat: 96.87g | Prot: 156.68g | Carb: 204.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Caesar Salad with Romaine, Shrimp, Pasta with Tomato Sauce and Cheese (Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Bananas, Smucker's Strawberry Jam, Frigo Natural String Cheese Part Skim, Meridian Foods Organic Crunchy Peanut Butter, White Bread, Sajo Tuna Mild. Snacks/Other: Cheetos Crunchy Cheetos. more...
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2745 kcal
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Activities & Exercise:
Softball - 5 minutes, Driving - 14 minutes, Walking (moderate) - 3/mph - 47 minutes, Running (jogging) - 5/mph - 14 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 2 minutes. more...
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losing 8.5 lb a week
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