Weigh In record (no journal entry) for 26 February 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1636 kcal
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Fat: 77.63g | Prot: 132.25g | Carb: 72.97g.
Breakfast: Apples, Fried Egg, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Kraft Cheese Slice. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats, Celery, Naturegg Simply Egg Whites, Beef Meatballs. Dinner: Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Red Table Wine, Rotisserie Chicken. Snacks/Other: Dry Roasted Salted Almonds. more...
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2589 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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