zhanghao_1st's Journal, 25 February 2014

151.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 86.24g | Prot: 120.82g | Carb: 124.43g.   Breakfast: Kraft Cheese Slice, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg, Apples, saputo 4 fromaggio. Lunch: Brussels Sprouts, Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Chicken Breast (Skin Not Eaten), Cashew Nuts. Dinner: Red Table Wine, Pork Shoulder (Whole). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2619 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...