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2.2 pounds to go. No time like the present to get started.
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1971 kcal
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Fat: 75.43g | Prot: 165.84g | Carb: 120.81g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Italian Wedding Soup, White Rice, Salmon. Dinner: Meijer Mediterranean Salad, Calavo Avocado, Holsum Hamburger Buns, Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2210 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.6 lb a week
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 Comments
Word. Let's go! #grindtime
31 Jul 21 by member: jimmiepop
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Siegels's weight history
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