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Not budging. Walked the dog outside yesterday, boy were my lungs burning when I got home. Think it was about 40 degrees out and I tried to jog a little. I don't see how people jog consistently in the cold weather! I see them all over the neighborhood. Hurts my lungs and teeth. Need to up the exercise I guess. Can't wait for warmer weather so I can get outside and walk. We live in a very hilly area so it's a good workout.
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1322 kcal
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Fat: 43.37g | Prot: 35.88g | Carb: 189.23g.
Breakfast: Egg, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Granny Smith Apples, Carrots, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing. Dinner: Ritz Reduced Fat Crackers, Healthy Choice Chicken Noodle Soup. Snacks/Other: Metamucil Fiber-sure Fiber Supplement, Genghis Grill Cayenne Pepper, Water, Lipton Tea Bags, Strawberries, Truvia Sweetener. more...
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2174 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I wear a scarf around my neck and breathe in to it. I have exercise induced asthma so it helps a lot. But mostly I run on my treadmill inside in he winter, lol!
25 Feb 14 by member: Suzi161
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That's a good idea Suzi. Yeah, I have a treadmill, just really, really prefer going outside :) Going to have to force myself, it's snowing today lol
25 Feb 14 by member: ChristyF
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