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ruthe1213
Journal
28 Jul 21
ruthe1213's Journal, 28 July 2021
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Tw fish and vegetable meals plus hot lemonade nd coffee
228.5 lb
Lost so far:
0 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 28 July 2021:
2065 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 14.0 lb a week
15 Supporters
Support
Comments
Nice drop!
28 Jul 21 by member:
erikahollister
Nice drop!
28 Jul 21 by member:
Draglist
Hot lemonade? Never heard of that before. You've been doing VERY well, Ruth! Keep up that great downward trend! Praise the Lord for giving you the victory this past week! May He continue to bless!
29 Jul 21 by member:
Debbie Cousins
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