Weigh In record (no journal entry) for 12 May 2009
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211.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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2023 kcal
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Fat: 58.91g | Prot: 83.59g | Carb: 262.76g.
Breakfast: Shredded Wheat, blueberries, grapefruit juice. Lunch: Ranch Dressing, iceburg lettuce, French Dip Sandwich. Dinner: Original Crescent Rolls, Cream of Mushroom soup, chicken breast, mixed greens, grape tomatoes, peppers, peppers, green onions, carrots, red peppers, pea pods. Snacks/Other: skinny cow, red wine, Junior Mints. more...
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3656 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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