Weigh In record (no journal entry) for 24 February 2014
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215.0 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2014:
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2357 kcal
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Fat: 87.43g | Prot: 89.83g | Carb: 344.19g.
Breakfast: Irresistibles Life Smart Classic Yogurt, Bob's Red Mill Rolled Oats, Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lundberg Rice and Beans, Chicken Curry. Snacks/Other: Walnuts, Raisins (Seedless), Almonds, Oranges, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Herbal Tea (Other Than Chamomile, Brewed), Presidents Choice Extra Dark, High Fiber Multigrain Cookie, Gala Apples, Gala Apples, Dells Chocolate Chip Cookies. more...
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3558 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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