Mike1958's Journal, 28 February 2011

274.5 lb Lost so far: 10.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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358 kcal

Fat: 16.40g | Prot: 36.10g | Carb: 13.83g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Rainbow Trout (Farmed), Wakame Seaweed. more...

3756 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...