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Mike1958
Journal
04 Mar 11
Mike1958's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
273.0 lb
Lost so far:
12.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1743 kcal
Fat: 153.11g | Prot: 82.91g | Carb: 5.52g.
Breakfast:
Light Cream, Coffee.
Lunch:
Sliced Pepperoni, Whole Milk Mozzarella Cheese.
Dinner:
Beef Shortribs (Choice Grade).
more...
3632 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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