cmspooner's Journal, 24 February 2014

239.8 lb Lost so far: 39.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 80.63g | Prot: 100.52g | Carb: 252.33g.   Breakfast: Bruegger's Bacon Scallion Cream Cheese, Bruegger's Asiago Parmesan Bagel, Bruegger's Garlic Bagel. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Beer, Brown Gravy, Pork Fried Rice, Ventera Ranch Chinese Style BBQ Pork Ribs, Pork Egg Foo Yung. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Peter Paul Mounds Ice Cream Bar. more...

2626 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...