cmspooner's Journal, 23 February 2014

Parents Scale

240.0 lb Lost so far: 39.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2391 kcal

Fat: 106.77g | Prot: 77.92g | Carb: 284.42g.   Breakfast: Smucker's Breakfast Syrup, Bacon, Country Style Pork Sausage, HoneyBaked HoneyBaked Ham, Perkins Restaurant Blueberry Belgian Waffle. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Girl Scout Cookies Samoas. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...