Weigh In record (no journal entry) for 28 February 2011
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133.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1884 kcal
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Fat: 105.75g | Prot: 145.79g | Carb: 104.49g.
Breakfast: Coffee Espresso Decaf, Coffee Espresso, Flaxseed Meal, Milk 2%, Avocados , Onions , Tomatoes Red, Cheese Cheddar & Monterey Jack, Green Chile Salsa Roja, Green Chiles Whole, Berries Blueberry Wild, Coffee Bold, Milk Pure Unsweetened Almond, Egg. Lunch: Xocai XoBiotic Squares, Cottage Cheese Lowfat OTG, Spinach Baby Leaf, Salmon Wild. Dinner: Poblano, Avocados , Kosher Dill Sandwich Slices Pickles, Sandwich Thins WW, Asparagus, Hamburger 95/5% Patty Grilled. Snacks/Other: Cheese CowPals Light, Dark Chocolate Almonds(12), Peanut Butter Natural with Flaxseed, Xocai Omega Squares™, Milk Pure Unsweetened Almond, Coffee Creme Decaf, Peanut Butter Smooth Organic, Dagoba Eclipse Dark Chocolate 87% Cacao. more...
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losing 1.4 lb a week
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