Weigh In record (no journal entry) for 04 March 2011
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134.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1110 kcal
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Fat: 50.77g | Prot: 95.63g | Carb: 81.36g.
Breakfast: Beans Black, Espresso Coffee, Avocados , Spinach Baby , Onions , Cheese Cheddar/Jack, Green Chile Salsa Roja, Eggs, Milk 2%, Coffee (Brewed From Grounds, Decaffeinated) , Berries Raspberry, Espresso Decaf, Flaxseed Meal, Cinnamon . Lunch: Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Green Chiles Whole, Cheese Cheddar/Jack, Beans Black. more...
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gaining 0.4 lb a week
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