wantachange's Journal, 28 February 2011

151.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 27.32g | Prot: 110.45g | Carb: 36.69g.   Breakfast: splenda, half & half lucerna, coffee, premier nutrition protein shake. Lunch: baby lettuce mix trader joe's, tilapia. Dinner: lemon juice, broccolli, tilapia. Snacks/Other: mix greens, tilapia. more...

1761 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...