|
The last day of Feb. and I have lost 9 pounds this month. I would have liked to have lost more of course, but I really can't complain. I have been on the Atkins diet since Jan 31. I feel full all the time and have lots of energy. I will continue with induction until mid April and see where my weight is at, I hope 138 pounds or less I hope and then decide what I would like to do.
I have gotten a little sloppy with my net carb. 14 or more are not coming from veggies. As I read somewhere that it's a good idea to put the veggies in snack so I can track my veggies better. (Thanks Paula) I need to pay attention to where I'm getting my net carb.
I just hope I continue with diet, exercise, water and supplements. I really would like to see me at goal weight before the end of this year.
Diet Calendar Entries for 28 February 2011:
|
808 kcal
|
Fat: 27.32g | Prot: 110.45g | Carb: 36.69g.
Breakfast: splenda, half & half lucerna, coffee, premier nutrition protein shake. Lunch: baby lettuce mix trader joe's, tilapia. Dinner: lemon juice, broccolli, tilapia. Snacks/Other: mix greens, tilapia. more...
|
|
1761 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
|
|