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Made it! 36 hours fast completed. Still fasting so fasted since Friday around 6 p.m.
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231.9 lb
Lost so far: 0 lb.
Still to go: 83.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2021:
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1071 kcal
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Fat: 55.20g | Prot: 82.03g | Carb: 68.25g.
Breakfast: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Lal-k-chofa Alcachofa, Multi collagen Protein beauty+sleep, Nucific Nucific GI complex, Coffee (Brewed From Grounds). Lunch: Publix Red Bell Pepper, Safeway Homestyle Meatloaf. Dinner: Safeway Homestyle Meatloaf, Lindora Chocolate Mint Bar. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 23.1 lb a week
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 Comments
GREAT JOB, Ruth! May God give you the strength and determination to go the full 72 hours for which you are striving!
25 Jul 21 by member: Debbie Cousins
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25 Jul 21 by member: Draglist
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I don't know how I missed this posting before. Congratulations!
28 Jul 21 by member: erikahollister
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