Weigh In record (no journal entry) for 23 February 2014
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154.5 lb
Lost so far: 37.5 lb.
Still to go: 28.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2014:
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244 kcal
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Fat: 4.97g | Prot: 34.49g | Carb: 13.75g.
Breakfast: Source Yoghurt - Fruit, Fat Free, No Added Sugar, Berries, Flax For Nutrition Milled Flax Seed, LeanFit Whey Isolate Protein Shake, Silk True Almond Unsweetened. more...
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losing 2.3 lb a week
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