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Had oral surgery yesterday. Leading up to the surgery, ate more than normal... nuts and meats, won't be able to chew hard or crusty food for quite a while, until it heals, have bone graft, and it heals, then implants and crowns. About a year to complete.
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155.5 lb
Lost so far: 36.5 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2014:
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1186 kcal
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Fat: 32.30g | Prot: 80.64g | Carb: 125.38g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Source Yoghurt - Fruit, Fat Free, No Added Sugar, Basic Vitamin Pak (Multi, Coq10, D3, Supervision), Atkins Advantage Vanilla Shake, Campbell's Healthy Request Italian-Style Wedding soup. Lunch: Blueberries, Caramel Sundae Syrup - No Sugar Added, No Sugar Added Light Ice Cream, Campbell's Healthy Request Italian-Style Wedding soup. Dinner: V8 Low Sodium Vegetable Cocktail, Kaizen 100% Whey Protein Isolate. Snacks/Other: Smucker's Caramel Sundae Syrup - No Sugar Added, Blueberries, Light Vanilla Ice Creams (No Added Sugar), Half and Half Cream, Coffee. more...
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1811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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