Weigh In record (no journal entry) for 22 February 2014
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130.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2189 kcal
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Fat: 72.95g | Prot: 128.31g | Carb: 238.32g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Publix Peach Slices in Heavy Syrup, Total 0% Greek Yogurt. Dinner: 100% Whole Wheat Sliced Bread, Extra Virgin Coconut Oil, Cheddar Cheese, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Vegetable Classics Tomato Basil Soup. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Merlot Wine, Algal DHA supplement. more...
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2386 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking, 5.92 mi, 16:33 min/mi - 1 hour and 38 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 minutes, Calisthenics - 1 hour and 15 minutes. more...
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losing 3.9 lb a week
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