Weigh In record (no journal entry) for 23 February 2014
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2391 kcal
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Fat: 108.73g | Prot: 136.94g | Carb: 197.95g.
Breakfast: Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Extra Virgin Coconut Oil, Craisins Pomegranate Juice Infused Dried Cranberries, Light Brown Sugar, Unsweetened Shredded Coconut, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Monterey Mushrooms Washed, Sliced White Mushrooms, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Lasagne. Snacks/Other: Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2379 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking, 5.92 mi, 16:30 min/mi - 1 hour and 38 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 minutes, Calisthenics - 1 hour and 15 minutes. more...
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losing 2.1 lb a week
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