cmspooner's Journal, 22 February 2014

239.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 109.25g | Prot: 123.28g | Carb: 308.13g.   Breakfast: Lowfat Pineapple Greek Yogurt (Container), CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts White Hot Chocolate (Large), Sesame Bagel. Dinner: Beer, Italian Salad Dressing, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Lil' Dutch Maid Almond Windmill Cookies, Weight Watchers Light String Cheese. more...

2637 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...