Nyds09's Journal, 21 February 2014

315.0 lb Lost so far: 14.0 lb.    Still to go: 140.0 lb.    Diet followed 100%.

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1957 kcal

Fat: 72.37g | Prot: 83.36g | Carb: 222.42g.   Breakfast: Pineapple, Strawberries. Lunch: Pork, Cilantro Salsa. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Del Taco Carne Asada Taco. more...

4483 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 7 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...