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So yesterday I started my second week of my 30-day abs challenge and I decided to add in legs with it...who ever invented squats probably didn't have me in mind. Those were a challenge but I got thru almost all of the routine and even though I was tired I felt good. Hoping for a good weigh in on Friday.
Diet Calendar Entries for 26 February 2014:
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1845 kcal
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Fat: 65.44g | Prot: 100.58g | Carb: 212.08g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Canada Dry Diet Ginger Ale, Burrito with Chicken. Dinner: Coca-Cola Coca-Cola Classic, Pancake Syrup, Plain Pancakes. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Fritos Original Corn Chips, Cream Cheese. more...
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4223 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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