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I'm feeling great about my results this week. I am making good progress towards my goals.
Diet Calendar Entries for 21 February 2014:
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1209 kcal
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Fat: 31.13g | Prot: 54.21g | Carb: 189.66g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, ShopRite Frozen Tropical Fruit Blend, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Panda Express Broccoli Beef, Chicken Fried Rice. Dinner: Goya Black Beans, Instant Brown Rice, Lettuce Salad with Assorted Vegetables, Kroger Olive Oil & Vinegar Dressing. Snacks/Other: Red Delicious Apples, Oranges. more...
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2690 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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 Comments
You can do this. You are so close to your goal.
21 Feb 14 by member: Ellie37
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