|
I started the Fast Metabolism Diet today. The ladies in my weight loss group will start Saturday. I'm hoping this plan will jump start my weight loss again. I felt soooo good eating carbs without worrying about if I need to do some extra workout.
Diet Calendar Entries for 13 February 2014:
|
1271 kcal
|
Fat: 36.78g | Prot: 63.36g | Carb: 176.36g.
Breakfast: Navels Oranges, Hormel Apple Cinnamon Oatmeal. Lunch: Cuties Clementines, Skinless Chicken Breast, Cooked Broccoli (from Fresh), Instant Brown Rice. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Buffalo Chicken Wings. Snacks/Other: Red Delicious Apples. more...
|
|
3457 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
|
|