Chrisdedman's Journal, 26 February 2011

228.2 lb Lost so far: 6.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 44.87g | Prot: 118.83g | Carb: 288.62g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: The Traditional (Small). Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Sour Apple Martini, Country Style Dill Pickles. more...

3217 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...