Weigh In record (no journal entry) for 27 February 2011
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227.8 lb
Lost so far: 7.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2037 kcal
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Fat: 116.44g | Prot: 95.26g | Carb: 147.70g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. Dinner: Butter, Cornbread (Dry Mix, Prepared), Milk (Nonfat), Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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2886 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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