Weigh In record (no journal entry) for 18 February 2014
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208.6 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1604 kcal
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Fat: 76.65g | Prot: 101.97g | Carb: 98.88g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt. Lunch: Fresh & Easy Steak and Spinach Salad, Cooked Kale (from Fresh), Hard-Boiled Egg, Fresh'n Easy Garden Salad, Cabbage Soup. Dinner: American Cheese, Lettuce Salad with Assorted Vegetables, Five Guys Hamburger Patty (No Bun). Snacks/Other: Dogfish Head 60 Minute IPA. more...
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steady weight
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