Weigh In record (no journal entry) for 26 February 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1989 kcal
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Fat: 75.75g | Prot: 112.39g | Carb: 220.68g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread, Fish Oil Omega 3. Dinner: Lettuce, Carrots, Creole Catch, Chicken Noodle Soup. Snacks/Other: Deluxe Mixed Nuts, Banana, Merlot Wine, Fish Oil Omega 3. more...
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2743 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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