Weigh In record (no journal entry) for 27 February 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2286 kcal
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Fat: 72.54g | Prot: 116.08g | Carb: 293.59g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Banana, Blueberries, Walnut Halves and Pieces, V8 100% Vegetable Juice, 2% Fat Milk, Fish Oil Omega 3. Lunch: Pickled Beets, tomato Parmesan. Dinner: Saltine Crackers, Hot Chili Seasoning Packet, Chili (Large), Ultimate Chicken Grill Sandwich. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Fish Oil Omega 3. more...
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2320 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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