Weigh In record (no journal entry) for 19 February 2014
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1352 kcal
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Fat: 62.81g | Prot: 60.58g | Carb: 192.49g.
Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Costco Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Texas Roadhouse Side Salad, Bennigan's Chicken Wrap. Snacks/Other: Bananas , Bananas . more...
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2603 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 23 minutes, Housework - 20 minutes, Sitting - 4 hours, Driving - 40 minutes. more...
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losing 1.4 lb a week
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