mehardies's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
157.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1741 kcal Fat: 56.02g | Prot: 44.54g | Carb: 244.91g.   Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Brown Rice (Medium-Grain, Cooked), Meijer Steamable California Blend, Butter. Dinner: Market Day Margherita Flatbread Pizza. Snacks/Other: Carrots, Bananas , Vanilla Ice Creams, Kendall Jackson Chardonnay. more...
2430 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mehardies's own diet



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported Scout1idf's Journal Entry.
wholefoodnut replied to billtech66's post - Skipping breakfast? Binging?.
WandaDuncan recorded a Weigh In at 187.5 lb.
Romain876 recorded a Weigh In at 154.0 lb.
hobbitwitch recorded a Weigh In at 161.0 lb.
ochrepoint recorded a Weigh In at 174.2 lb.
Derick210 recorded a Weigh In at 325.0 lb.
RicoTheBold recorded a Weigh In at 177.0 lb.