mehardies's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
157.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1741 kcal Fat: 56.02g | Prot: 44.54g | Carb: 244.91g.   Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup . Lunch: Brown Rice (Medium-Grain, Cooked), Meijer Steamable California Blend, Butter. Dinner: Market Day Margherita Flatbread Pizza. Snacks/Other: Bananas , Carrots, Kendall Jackson Chardonnay, Vanilla Ice Creams. more...
2430 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 2.1 lb a week


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