mehardies's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
157.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1741 kcal Fat: 56.02g | Prot: 44.54g | Carb: 244.91g.   Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup . Lunch: Brown Rice (Medium-Grain, Cooked), Meijer Steamable California Blend, Butter. Dinner: Market Day Margherita Flatbread Pizza. Snacks/Other: Bananas , Carrots, Kendall Jackson Chardonnay, Vanilla Ice Creams. more...
2430 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 2.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported LMendez1's Journal Entry.
warrenwinter commented on sonnymac's Journal Entry.
kathleenscanlan updated their Exercise Diary.
Abmil recorded a Weigh In at 223.0 lb.
PlanoMike updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
FisherLD recorded a Weigh In at 215.0 lb.
CCbabcock commented on kbrammer's Journal Entry.