mehardies's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
157.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1741 kcal Fat: 56.02g | Prot: 44.54g | Carb: 244.91g.   Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Brown Rice (Medium-Grain, Cooked), Butter, Meijer Steamable California Blend. Dinner: Market Day Margherita Flatbread Pizza. Snacks/Other: Kendall Jackson Chardonnay, Bananas , Vanilla Ice Creams, Carrots. more...
2430 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mehardies's own diet



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

mehardies recorded a Weigh In at 165.6 lb.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

Leanmachine21 recorded a Weigh In at 149.2 lb.
billtech66 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michael john updated their Food Diary.
Allisonbram recorded a Weigh In at 166.0 lb.
yanissurf recorded a Weigh In at 138.9 lb.
Kreed13 recorded a Weigh In at 214.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.