mehardies's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
155.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1605 kcal Fat: 78.82g | Prot: 51.81g | Carb: 184.63g.   Breakfast: Pancake Syrup , Tim Hortons Double Double (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Costco Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Cooked Asparagus (from Fresh), Butter, Progresso Light Beef Pot Roast Soup. Snacks/Other: Oil Popped White Popcorn , Bananas . more...
2278 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mehardies's own diet

mehardies's weight history

mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

jerrymiller recorded a Journal Entry and a Weigh In at 212.0 lb.
GeorgeKaplan recorded a Weigh In at 312.4 lb.
leadoff24 recorded a Weigh In at 192.6 lb.
widyawati updated their Food Diary.
aeganbillhomes recorded a Weigh In at 125.7 lb.
Lolene recorded a Weigh In at 155.2 lb.
Avaan updated their Food Diary.
ChantalMuldoon recorded a Weigh In at 135.4 lb.