mehardies's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
155.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1605 kcal Fat: 78.82g | Prot: 51.81g | Carb: 184.63g.   Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup , Tim Hortons Double Double (Large). Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Costco Rotisserie Chicken, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Progresso Light Beef Pot Roast Soup, Cooked Asparagus (from Fresh), Butter. Snacks/Other: Bananas , Oil Popped White Popcorn . more...
2278 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

moomba85 recorded a Weight Entry at 177.4 lb.
docspaulding recorded a Weight Entry at 184.6 lb.
warrenwinter commented on glen's Journal Entry.
gogaryw recorded a Weight Entry at 225.6 lb.
Ea jones recorded a Weight Entry at 132.8 lb.
buddhaheed recorded a Weight Entry at 134.5 lb.
Pretty Mama Lopez recorded a Weight Entry at 169.2 lb.
nahid binteyanis recorded a Weight Entry at 210.0 lb.