mehardies's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
155.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1605 kcal Fat: 78.82g | Prot: 51.81g | Carb: 184.63g.   Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Tim Hortons Double Double (Large). Lunch: Costco Rotisserie Chicken, Fresh Express Fancy Field Greens Tender Lettuce Mix, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Butter, Progresso Light Beef Pot Roast Soup, Cooked Asparagus (from Fresh). Snacks/Other: Bananas , Oil Popped White Popcorn . more...
2278 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.9 lb a week

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