mehardies's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
155.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1605 kcal Fat: 78.82g | Prot: 51.81g | Carb: 184.63g.   Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup , Tim Hortons Double Double (Large). Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Costco Rotisserie Chicken, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Progresso Light Beef Pot Roast Soup, Cooked Asparagus (from Fresh), Butter. Snacks/Other: Bananas , Oil Popped White Popcorn . more...
2278 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on spiritspell's Journal Entry.
traviscoomer updated their Food Diary.
SanBogie updated their Food Diary.
laura1952 recorded a Weigh In at 117.0 lb.
jimmiepop commented on their Journal Entry.
ollieollieoxenfreeee replied to PGM012197's post - Protein Powder.
clarkm165 recorded a Weigh In at 175.0 lb.
solidago recorded a Weigh In at 165.0 lb.