mehardies's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
155.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1605 kcal Fat: 78.82g | Prot: 51.81g | Carb: 184.63g.   Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup , Tim Hortons Double Double (Large). Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Costco Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Cooked Asparagus (from Fresh), Butter, Progresso Light Beef Pot Roast Soup. Snacks/Other: Oil Popped White Popcorn , Bananas . more...
2278 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mehardies's own diet



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Z'sMama's Journal Entry.
Judwetz recorded a Weigh In at 187.7 lb.
adamevegod recorded a Weigh In at 159.6 lb.
wncyvonne recorded a Weigh In at 150.4 lb.
srh_fade recorded a Weigh In at 120.0 lb.
Jerryfx recorded a Weigh In at 173.0 lb.
marionrfinnin recorded a Journal Entry and a Weigh In at 255.0 lb.
hot1234 recorded a Weigh In at 167.5 lb.