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mehardies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 805 * 45%
fat: 26.33g
|
protein: 42.05g
|
carbs: 104.82g
2364*  1559
Sun 27th: 1029 * 57%
fat: 71.68g
|
protein: 31.27g
|
carbs: 62.64g
- -
Fri 25th: 711 * 40%
fat: 21.21g
|
protein: 32.31g
|
carbs: 100.10g
- -
Thu 24th: 1539 * 86%
fat: 63.61g
|
protein: 63.18g
|
carbs: 177.82g
- -
Wed 23rd: 1554 * 86%
fat: 48.89g
|
protein: 52.29g
|
carbs: 218.54g
2431*  877
Tue 22nd: 1411 * 78%
fat: 68.00g
|
protein: 81.03g
|
carbs: 119.53g
- -
Fri 18th: 1053 * 58%
fat: 40.91g
|
protein: 17.96g
|
carbs: 156.14g
- -
Thu 17th: 611 * 34%
fat: 15.71g
|
protein: 31.31g
|
carbs: 90.10g
- -
Tue 15th: 695 * 39%
fat: 16.68g
|
protein: 29.27g
|
carbs: 111.23g
- -
Mon 14th: 1978 * 110%
fat: 94.39g
|
protein: 143.19g
|
carbs: 131.35g
- -
Tue 8th: 738 * 41%
fat: 37.07g
|
protein: 22.56g
|
carbs: 80.59g
- -
Tue 1st: 1094 * 61%
fat: 37.07g
|
protein: 12.56g
|
carbs: 176.59g
- -
June 2014
Wed 18th: 975 * 54%
fat: 41.07g
|
protein: 27.56g
|
carbs: 126.68g
- -
Tue 17th: 980 * 54%
fat: 41.07g
|
protein: 29.56g
|
carbs: 130.68g
- -
Mon 16th: 1349 * 75%
fat: 67.74g
|
protein: 75.37g
|
carbs: 117.10g
2685*  1336
Sun 15th: 1185 * 66%
fat: 47.67g
|
protein: 31.66g
|
carbs: 132.81g
2408*  1223
Thu 12th: 1687 * 94%
fat: 65.74g
|
protein: 75.12g
|
carbs: 193.14g
2731*  1044
Wed 11th: 1339 * 74%
fat: 65.59g
|
protein: 60.48g
|
carbs: 127.53g
2518*  1179
Tue 10th: 511 * 28%
fat: 14.68g
|
protein: 35.83g
|
carbs: 60.66g
- -
Sat 7th: 266 * 15%
fat: 5.06g
|
protein: 1.02g
|
carbs: 53.64g
2003*  1737

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