mehardies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 661 * 37%
fat: 36.67g
|
protein: 8.20g
|
carbs: 80.14g
2550*  1889
Sat 14th: 255 * 14%
fat: 7.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
Fri 13th: 640 * 36%
fat: 20.33g
|
protein: 9.10g
|
carbs: 110.07g
- -
Wed 11th: 873 * 48%
fat: 50.00g
|
protein: 29.00g
|
carbs: 72.15g
- -
Mon 9th: 755 * 42%
fat: 22.08g
|
protein: 33.85g
|
carbs: 104.97g
- -
Sun 8th: 135 * 8%
fat: 7.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Fri 6th: 1460 * 81%
fat: 67.89g
|
protein: 62.04g
|
carbs: 152.45g
2734*  1274
Thu 5th: 1551 * 86%
fat: 44.79g
|
protein: 47.06g
|
carbs: 238.37g
2668*  1117
Wed 4th: 2194 * 122%
fat: 49.96g
|
protein: 83.50g
|
carbs: 374.44g
2541*  347
Tue 3rd: 1221 * 68%
fat: 68.41g
|
protein: 31.52g
|
carbs: 117.73g
- -
Mon 2nd: 1442 * 80%
fat: 39.94g
|
protein: 110.11g
|
carbs: 165.71g
2780*  1338
Sun 1st: 650 * 36%
fat: 24.50g
|
protein: 14.00g
|
carbs: 99.00g
2607*  1957
February 2015
Sat 28th: 830 * 46%
fat: 25.50g
|
protein: 30.00g
|
carbs: 124.00g
- -
Fri 27th: 1750 * 97%
fat: 80.12g
|
protein: 49.65g
|
carbs: 226.16g
2668*  918
Thu 26th: 1599 * 89%
fat: 32.58g
|
protein: 88.11g
|
carbs: 237.58g
2711*  1112
Wed 25th: 1295 * 72%
fat: 58.44g
|
protein: 80.30g
|
carbs: 137.94g
- -
Tue 24th: 1143 * 64%
fat: 59.76g
|
protein: 33.34g
|
carbs: 113.85g
2780*  1637
Sat 21st: 667 * 37%
fat: 13.28g
|
protein: 22.17g
|
carbs: 104.13g
2324*  1657
Fri 20th: 1100 * 61%
fat: 35.25g
|
protein: 47.75g
|
carbs: 148.90g
2505*  1405
Thu 19th: 1297 * 72%
fat: 39.09g
|
protein: 64.51g
|
carbs: 148.70g
2697*  1400

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