mehardies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1221 * 68%
fat: 68.41g
|
protein: 31.52g
|
carbs: 117.73g
- -
Mon 2nd: 1442 * 80%
fat: 39.94g
|
protein: 110.11g
|
carbs: 165.71g
2780*  1338
Sun 1st: 650 * 36%
fat: 24.50g
|
protein: 14.00g
|
carbs: 99.00g
2607*  1957
February 2015
Sat 28th: 830 * 46%
fat: 25.50g
|
protein: 30.00g
|
carbs: 124.00g
- -
Fri 27th: 1750 * 97%
fat: 80.12g
|
protein: 49.65g
|
carbs: 226.16g
2668*  918
Thu 26th: 1599 * 89%
fat: 32.58g
|
protein: 88.11g
|
carbs: 237.58g
2711*  1112
Wed 25th: 1295 * 72%
fat: 58.44g
|
protein: 80.30g
|
carbs: 137.94g
- -
Tue 24th: 1143 * 64%
fat: 59.76g
|
protein: 33.34g
|
carbs: 113.85g
2780*  1637
Sat 21st: 667 * 37%
fat: 13.28g
|
protein: 22.17g
|
carbs: 104.13g
2324*  1657
Fri 20th: 1100 * 61%
fat: 35.25g
|
protein: 47.75g
|
carbs: 148.90g
2505*  1405
Thu 19th: 1297 * 72%
fat: 39.09g
|
protein: 64.51g
|
carbs: 148.70g
2697*  1400
Wed 18th: 1123 * 62%
fat: 45.27g
|
protein: 49.85g
|
carbs: 94.27g
- -
Tue 17th: 1234 * 69%
fat: 42.86g
|
protein: 54.98g
|
carbs: 155.09g
- -
Mon 16th: 1723 * 96%
fat: 68.26g
|
protein: 65.31g
|
carbs: 210.09g
2605*  882
Sun 15th: 1622 * 90%
fat: 66.75g
|
protein: 105.95g
|
carbs: 143.45g
2583*  961
Thu 12th: 1380 * 77%
fat: 57.57g
|
protein: 89.15g
|
carbs: 119.27g
2776*  1396
Wed 11th: 1401 * 78%
fat: 46.57g
|
protein: 49.56g
|
carbs: 207.59g
2895*  1494
Tue 10th: 1310 * 73%
fat: 55.62g
|
protein: 57.59g
|
carbs: 153.70g
- -
Mon 9th: 1133 * 63%
fat: 46.98g
|
protein: 59.21g
|
carbs: 124.59g
2833*  1700
Sun 8th: 200 * 11%
fat: 11.75g
|
protein: 2.50g
|
carbs: 22.00g
- -

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