mehardies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 565 * 31%
fat: 18.03g
|
protein: 29.54g
|
carbs: 75.96g
- -
Wed 17th: 635 * 35%
fat: 22.03g
|
protein: 30.29g
|
carbs: 83.96g
2667*  2032
Tue 16th: 773 * 43%
fat: 35.89g
|
protein: 26.29g
|
carbs: 92.10g
- -
Mon 15th: 863 * 48%
fat: 40.64g
|
protein: 27.29g
|
carbs: 103.10g
- -
Sat 13th: 928 * 52%
fat: 40.93g
|
protein: 86.36g
|
carbs: 53.34g
- -
Fri 12th: 999 * 56%
fat: 34.43g
|
protein: 33.36g
|
carbs: 135.34g
2853*  1854
Thu 11th: 1413 * 78%
fat: 52.89g
|
protein: 48.79g
|
carbs: 189.35g
- -
Wed 10th: 1533 * 85%
fat: 62.39g
|
protein: 61.79g
|
carbs: 185.35g
2542*  1009
Tue 9th: 786 * 44%
fat: 40.00g
|
protein: 20.00g
|
carbs: 86.15g
- -
Mon 8th: 1552 * 86%
fat: 59.50g
|
protein: 36.50g
|
carbs: 209.40g
2817*  1265
Sun 7th: 1174 * 65%
fat: 45.06g
|
protein: 65.07g
|
carbs: 133.05g
2325*  1151
Sat 6th: 1821 * 101%
fat: 64.55g
|
protein: 105.61g
|
carbs: 153.92g
2761*  940
Fri 5th: 1442 * 80%
fat: 70.98g
|
protein: 73.42g
|
carbs: 137.61g
- -
Thu 4th: 1980 * 110%
fat: 88.71g
|
protein: 105.09g
|
carbs: 197.71g
- -
Wed 3rd: 1355 * 75%
fat: 55.00g
|
protein: 33.50g
|
carbs: 181.65g
- -
Tue 2nd: 943 * 52%
fat: 34.74g
|
protein: 22.13g
|
carbs: 133.88g
- -
Mon 1st: 819 * 46%
fat: 29.00g
|
protein: 25.09g
|
carbs: 117.76g
- -
November 2014
Fri 21st: 1323 * 74%
fat: 63.39g
|
protein: 46.50g
|
carbs: 136.51g
- -
Wed 19th: 654 * 36%
fat: 5.63g
|
protein: 34.42g
|
carbs: 119.93g
- -
Tue 18th: 1471 * 82%
fat: 63.80g
|
protein: 49.19g
|
carbs: 186.60g
- -

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