mehardies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1161 * 64%
fat: 33.71g
|
protein: 84.88g
|
carbs: 135.28g
2710*  1549
Thu 23rd: 1161 * 64%
fat: 33.71g
|
protein: 84.88g
|
carbs: 135.28g
- -
Wed 22nd: 1129 * 63%
fat: 32.04g
|
protein: 94.45g
|
carbs: 124.07g
2596*  1467
Tue 21st: 790 * 44%
fat: 8.89g
|
protein: 15.29g
|
carbs: 129.95g
- -
Mon 20th: 334 * 19%
fat: 13.36g
|
protein: 7.01g
|
carbs: 45.49g
- -
Sat 18th: 420 * 23%
fat: 21.75g
|
protein: 6.00g
|
carbs: 50.25g
2417*  1997
Thu 16th: 1409 * 78%
fat: 39.50g
|
protein: 41.80g
|
carbs: 172.59g
- -
Wed 15th: 1572 * 87%
fat: 62.99g
|
protein: 73.38g
|
carbs: 179.43g
2474*  902
Mon 13th: 1241 * 69%
fat: 42.18g
|
protein: 36.27g
|
carbs: 175.64g
2545*  1304
Tue 7th: 1240 * 69%
fat: 43.48g
|
protein: 45.10g
|
carbs: 166.49g
2705*  1465
Mon 6th: 1436 * 80%
fat: 51.89g
|
protein: 47.79g
|
carbs: 180.54g
- -
Sun 5th: 105 * 6%
fat: 4.50g
|
protein: 0.00g
|
carbs: 15.00g
2422*  2317
Sat 4th: - - 2420* -
Fri 3rd: 1225 * 68%
fat: 45.57g
|
protein: 28.06g
|
carbs: 172.68g
2661*  1436
Thu 2nd: 785 * 44%
fat: 19.21g
|
protein: 26.31g
|
carbs: 134.69g
- -
Wed 1st: 1595 * 89%
fat: 42.21g
|
protein: 83.21g
|
carbs: 198.69g
2678*  1083
September 2014
Tue 30th: 601 * 33%
fat: 21.57g
|
protein: 10.56g
|
carbs: 84.59g
- -
Mon 29th: 1186 * 66%
fat: 61.49g
|
protein: 56.87g
|
carbs: 97.60g
2634*  1448
Thu 25th: 1514 * 84%
fat: 60.23g
|
protein: 45.00g
|
carbs: 201.61g
2425*  911
Wed 24th: 620 * 34%
fat: 25.94g
|
protein: 25.94g
|
carbs: 72.07g
2394*  1774
Tue 23rd: 620 * 34%
fat: 25.94g
|
protein: 25.94g
|
carbs: 72.07g
- -

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