mehardies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1071 * 60%
fat: 48.68g
|
protein: 43.27g
|
carbs: 116.64g
- -
Thu 18th: 715 * 40%
fat: 17.21g
|
protein: 25.31g
|
carbs: 123.69g
- -
Wed 17th: 1135 * 63%
fat: 27.89g
|
protein: 61.29g
|
carbs: 162.95g
- -
Tue 16th: 1288 * 72%
fat: 38.31g
|
protein: 43.86g
|
carbs: 199.01g
- -
Mon 15th: 728 * 40%
fat: 30.12g
|
protein: 24.23g
|
carbs: 91.79g
- -
Sat 13th: 955 * 53%
fat: 42.39g
|
protein: 34.29g
|
carbs: 109.95g
- -
Fri 12th: 788 * 44%
fat: 29.69g
|
protein: 13.46g
|
carbs: 120.24g
- -
Wed 10th: 2131 * 118%
fat: 120.89g
|
protein: 69.59g
|
carbs: 150.95g
2348*  217
Tue 9th: 1499 * 83%
fat: 71.32g
|
protein: 65.56g
|
carbs: 146.09g
- -
Fri 5th: 1956 * 109%
fat: 95.40g
|
protein: 89.63g
|
carbs: 161.55g
- -
Tue 2nd: 1051 * 58%
fat: 42.46g
|
protein: 19.84g
|
carbs: 157.54g
2564*  1513
August 2014
Wed 27th: 1071 * 60%
fat: 46.21g
|
protein: 37.31g
|
carbs: 129.10g
2389*  1318
Wed 20th: 612 * 34%
fat: 13.01g
|
protein: 30.97g
|
carbs: 92.69g
- -
Tue 19th: 1075 * 60%
fat: 48.39g
|
protein: 15.29g
|
carbs: 111.95g
- -
Mon 18th: 1759 * 98%
fat: 69.03g
|
protein: 77.04g
|
carbs: 194.05g
- -
Sun 17th: 1678 * 93%
fat: 58.00g
|
protein: 61.25g
|
carbs: 224.00g
2205*  527
Tue 12th: 704 * 39%
fat: 24.07g
|
protein: 24.06g
|
carbs: 106.59g
- -
Mon 11th: 1428 * 79%
fat: 51.57g
|
protein: 80.76g
|
carbs: 165.29g
- -
July 2014
Thu 31st: 805 * 45%
fat: 26.33g
|
protein: 42.05g
|
carbs: 104.82g
2364*  1559
Sun 27th: 1029 * 57%
fat: 71.68g
|
protein: 31.27g
|
carbs: 62.64g
- -

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