mehardies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 804 * 45%
fat: 25.82g
|
protein: 19.56g
|
carbs: 127.24g
2542*  1738
Tue 20th: 1209 * 67%
fat: 35.67g
|
protein: 52.95g
|
carbs: 173.02g
2751*  1542
Mon 19th: 1013 * 56%
fat: 40.93g
|
protein: 59.11g
|
carbs: 96.59g
2704*  1691
Sat 17th: 876 * 49%
fat: 35.18g
|
protein: 45.11g
|
carbs: 94.09g
2759*  1883
Wed 14th: 1201 * 67%
fat: 33.32g
|
protein: 36.56g
|
carbs: 162.24g
2751*  1550
Tue 13th: 538 * 30%
fat: 11.18g
|
protein: 19.61g
|
carbs: 66.84g
2751*  2213
Wed 7th: 795 * 44%
fat: 20.51g
|
protein: 29.64g
|
carbs: 103.11g
- -
Tue 6th: 941 * 52%
fat: 26.07g
|
protein: 78.56g
|
carbs: 103.59g
- -
Mon 5th: 638 * 35%
fat: 18.01g
|
protein: 45.14g
|
carbs: 76.36g
2640*  2002
December 2014
Tue 23rd: 885 * 49%
fat: 24.50g
|
protein: 49.00g
|
carbs: 120.50g
- -
Sat 20th: 485 * 27%
fat: 24.50g
|
protein: 13.00g
|
carbs: 52.00g
2563*  2078
Fri 19th: 728 * 40%
fat: 23.03g
|
protein: 34.04g
|
carbs: 103.61g
- -
Thu 18th: 1225 * 68%
fat: 43.03g
|
protein: 49.54g
|
carbs: 163.46g
2769*  1544
Wed 17th: 635 * 35%
fat: 22.03g
|
protein: 30.29g
|
carbs: 83.96g
2667*  2032
Tue 16th: 773 * 43%
fat: 35.89g
|
protein: 26.29g
|
carbs: 92.10g
- -
Mon 15th: 863 * 48%
fat: 40.64g
|
protein: 27.29g
|
carbs: 103.10g
- -
Sat 13th: 928 * 52%
fat: 40.93g
|
protein: 86.36g
|
carbs: 53.34g
- -
Fri 12th: 999 * 56%
fat: 34.43g
|
protein: 33.36g
|
carbs: 135.34g
2853*  1854
Thu 11th: 1413 * 78%
fat: 52.89g
|
protein: 48.79g
|
carbs: 189.35g
- -
Wed 10th: 1533 * 85%
fat: 62.39g
|
protein: 61.79g
|
carbs: 185.35g
2542*  1009

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