Weigh In record (no journal entry) for 19 February 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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715 kcal
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Fat: 5.20g | Prot: 28.36g | Carb: 148.01g.
Breakfast: Fat Free Milk, Coffee, Pears. Lunch: Fruit and Yogurt Parfait, Yellow Sweet Corn, Cucumber (with Peel), Broccoli, Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Granny Smith Apples. Snacks/Other: Coffee, Chocolate Milk (Lowfat). more...
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losing 8.4 lb a week
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