Weigh In record (no journal entry) for 18 February 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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455 kcal
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Fat: 2.17g | Prot: 7.56g | Carb: 110.41g.
Breakfast: Red Delicious Apples, Coffee, 1% Chocolate Milk, Banana. Lunch: Red Delicious Apples. Snacks/Other: Green Tea. more...
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losing 8.4 lb a week
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kefogle's weight history
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