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Yesterday was a disaster, but sometimes you have to have days like that...back on track today.
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1149 kcal
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Fat: 36.16g | Prot: 38.93g | Carb: 147.16g.
Breakfast: Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread. Lunch: ham, whole wheat bread, Whole Milk Plain Yogurt. Dinner: frozen yogurt, noodles and company med salad. Snacks/Other: syrah, life cereal, Softee Powdered Donuts, oatmeal cookie dough. more...
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losing 1.4 lb a week
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