LMR6478's Journal, 27 February 2011

Under 147! yay!
146.6 lb Lost so far: 7.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2011:
1207 kcal Fat: 35.20g | Prot: 35.57g | Carb: 163.07g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Whole Milk Plain Yogurt. Dinner: pinot grigio, chicken breast, baked potato, carrots. Snacks/Other: life cereal, graham cracker, chocolate chip cookie. more...
on diet LMR6478's own diet   losing 4.2 lb a week

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