LMR6478's Journal, 25 February 2011

so I ate too many processed foods yesterday and didn't stop eating when I wasn't hungry. Today will be better.
147.4 lb Lost so far: 6.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2011:
396 kcal Fat: 10.40g | Prot: 12.28g | Carb: 64.91g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Whole Milk Plain Yogurt, Whipped Honey. Lunch: 100% Whole Wheat Pita Bread. more...
on diet LMR6478's own diet   gaining 2.8 lb a week

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