Fledgist's Journal, 26 February 2011

Finally, a bit of real movement on the scale. Just in time for the end of the month. Still a long way to go, but every ounce downwards is a positive step.
240.6 lb Lost so far: 96.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1189 kcal Fat: 33.34g | Prot: 50.78g | Carb: 150.47g.   Breakfast: toast, banana, orange juice, herbal tea, Fat free spread, Fried egg, Danactive Yogurt. Lunch: Trader Joe's Parmesan Crisps. Dinner: Shiraz wine, wild rice, Birdseye Steamfresh garden fresh vegetables, Publix Hummus, Boca Bruschetta. more...
3432 kcal Activities & Exercise: Conditioning exercise (health club) - 34 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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Comments 
Hi Fledgist! You are right...all those ounces and pounds add up. You are an inspiration my friend. 
26 Feb 11 by member: Cindy Thompson
Hi Fledgist. You are doing just fine. You have lost 2.2 pounds in the last 10 days and that is wonderful! 
26 Feb 11 by member: ctlss
Every step counts, great work! 
01 Mar 11 by member: zeikiya989

     
 

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